<p>Welcome! I'm Kylene Heykants, but my friends call me Ky. I’m a certified personal trainer and nutrition coach helping busy moms lose weight without diets, calorie counting, or burnout.<br><br>After 14 years and 1,000+ clients, I've learned that weight loss after 30 isn't about willpower. <br><br>It's about hormones, metabolism, and building simple systems that fit your real life.<br><br>On this podcast, you'll learn:<br><br>→ How to reset your metabolism and burn fat (not just sugar)<br>→ Why calorie counting backfires for moms over 30<br>→ Simple nutrition strategies that don't require food scales or apps<br>→ Strength training that builds lean muscle in just 20 minutes a day<br>→ How to balance cortisol, stabilize blood sugar, and get your energy back<br><br>No shame. No guilt. No "hustle harder" nonsense. <br><br>Just proven strategies for moms who want to feel strong, confident, and comfortable in their skin again.<br><br>New episodes every week on weight loss for moms, metaboli
