<p><b>D STRESS</b> is a podcast hosted by D and Caz that re-frames stress as communication, not pathology. Using factual, simple, common-sense guidance, the show helps listeners understand themselves better and make lasting improvements to mental health and well being. </p><p><br></p><p><b>You don’t have a stress problem.</b></p><p>You have a <b>stress understanding problem</b>.</p><p>Most stress advice jumps straight to coping techniques.<br>D STRESS starts with explanation.</p><p>Stress is not random.<br>It’s a predictable biological process driven by stress hormones.</p><p>When you understand how those hormones are activated —<br>stress becomes easier to manage.</p><p><br></p><p><b> What D STRESS Explains</b></p><ul><li>What stress actually is (and what it isn’t)</li><li>Why stress hormones stay active longer than necessary</li><li>How everyday thoughts and behaviours influence stress levels</li><li>Why awareness changes reduce stress more effectively than willpower</li></ul><p><br>
