I didn’t wake up one day and choose to be 400 pounds. I got there slowly, through patterns I didn’t fully understand at the time. I-400 is where I study those patterns, explain them in plain language, and document what it takes to change direction for real. <br/><br/><a href="https://eatcleanlivegood.substack.com/s/i-400?utm_medium=podcast">eatcleanlivegood.substack.com</a>
