<p>Self defence and personal safety for women - practical strategies for everyday life to move from fear to confidence and stay safe, strong, and empowered.</p><p><br></p><p>Hosted by Julie Waite and Dene Josham from Streetwise Defence, this podcast is all about helping women feel safer and more confident in their everyday lives.</p><p><br></p><p>Julie shares her lived experiences of what it’s like to face fear and build resilience, while Dene - a security expert of 30 years and former bodyguard to stars like Angelina Jolie, Brad Pitt, and Russell Crowe - explains simple, proven ways to stay safe.</p><p><br></p><p>Each week we explore our four pillars of self defence - awareness, prevention, mindset, and physical - through real-life situations. From walking home at night and travelling solo to nights out, university life, workplace boundaries, and emotional self defence, you’ll pick up strategies you can use straight away.</p><p><br></p><p>If you want to feel confident on the streets,
