<p>Have you ever felt like bladder pain has taken over your life, leaving you questioning if things will ever get better?<br><br>I’m Mary Cotter, an expert in bladder health and a nutritional therapy practitioner with over a decade's experience in integrative health. But before all that, in my 20s, I faced my own interstitial cystitis and chronic UTI crisis. I was at my wits’ end - fearing food, missing out on life, and convinced I’d never feel normal again. But here’s what I learned: healing <em>is</em> possible.<br><br>That’s why I created <em>The Heal your Bladder Podcast</em>. The podcast for women navigating the physical and emotional toll of bladder pain. Whether it’s IC, recurring, embedded, or chronic UTIs, I’m here to help you uncover the root causes, restore balance, and find the freedom to love life again.<br><br>Through my own healing journey, 11+ years of supporting clients, and expert interviews, we’ll explore practical steps and mindset shifts to create a path to freedom
