<p>Welcome to <em>not so typical fitness</em>, the podcast that breaks down barriers in health and fitness for neurodivergent minds. Hosted by Rhiannon Cooper; a qualified AuDHD (autistic ADHD) personal trainer, advocate, and lifelong misfit in the fitness industry, this solo podcast dives deep into the realities of navigating fitness as a late diagnosed autistic and ADHD woman.<br><br></p><p>From personal struggles to industry insights, Rhiannon shares her journey of weight loss, gym anxiety, and making fitness work <em>for</em> you, not against you. No toxic hustle culture, no shame; just honest conversations, practical advice, and a whole lot of “I wish someone had told me this sooner” moments.</p><p><br></p><p>If you've ever felt like the gym wasn’t built for you, like workouts should come with a user manual, or like traditional fitness advice just doesn’t fit, you’re in the right place.</p>
