The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

<p><b>Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? </b></p><p><br></p><p><b>Are you sick of your clothes not fitting and wish that you felt like yourself again? </b></p><p><br></p><p><b>Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?</b></p><p><br></p><p><b>I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids! <br><br>You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.</b></p><p><br></p><p><b>Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coac