Hosted by Dr James Alder, Chartered Psychologist and former military coach, Trauma, Training & Transformation explores how physical training can rebuild confidence, restore identity, and calm the nervous system after trauma. Drawing on psychology, sport, and lived experience, each episode dives into real stories of recovery and resilience, from veterans, athletes, and everyday people finding strength through movement.Through honest conversation and grounded psychological insight, Dr Alder unpacks how exercise, discipline, and community can turn survival into growth. Whether you’re a coach,
