<p><b>whilst: the podcast</b><br><em>"after all those years of juggle & struggle, I'm on the journey or recovery and rediscovery..."</em></p><p><br></p><p>i'm your host <b>Charlotte</b>, a wellness and self-care obsessed beauty salon owner of 14 years and mum to two young children, <em>whilst:</em> is a self-care love letter to every woman who is learning to slow down, soften, and break out of the constant cycle of survival mode // after a lifetime of living in fight-or-flight, a chronic injury forced my body to whisper, then scream — and eventually, it forced me into a deep journey of healing, inner-child healing, nervous system regulation, and rediscovery //</p><p>this podcast is where I'll unpack it all with honesty, comfort, and “girls-girl-chat” energy //</p><p><br>let's have conversations on:<br>✨ self-care that goes beyond bubble baths and face masks (although I love those too!)</p><p>✨ learning and unlearning how to become who we truly are and were before suppressing our inner
